Coaching, Training Plans, Classes

From Triathlon to Running Coaching, Endurance Sport Training Plans for beginners-elites, technique & skill development classes, Boot Camp, Strength & Conditioning... find out more or sign up below.. 

Cairns Triathlon Squad - Coached by Louise Saggers or Jonathan Tindall. Dec 2019-Jun 2020

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Cairns Running Squad - Generic Plan, Coaching Plan with Louise or Jonathan. Dec 2019 -Jun 2020

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22 week IRONMAN 70.3 Cairns Training Plan - go through all the training block phases on your way to your 70.3 Cairns event. Suits beginner through to intermediate athletes. Ideally you can already swim 1000m, bike 40km, and run 5km.. individually not necessarily all at once!

15 week Half Iron Triathlon Training Plan - go through all the training block phases on your way to your half ironman event. Suits beginner through to intermediate athletes. Ideally you can already swim 1000m, bike 40km, and run 5km.. individually not necessarily all at once!

12 week Half Marathon Training Plan - go through all the training block phases on your way to your half marathon event (race or training day). Suits beginner through to intermediate athletes. Ideally you can already run 5km non-stop at easy-moderate effort.

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Triathlon or Running Coaching for Athletes Worldwide - Coached by Louise Saggers or Jonathan Tindall

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12 Week Port Douglas Boot Camp - January 2020 - Tuesdays & Thursdays 6-7am

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